Almost 90 kg is way too much for a runner. Especially for a runner in rehab. As a first step, I will go down to 85 kg. Diet starting today, and I want to see how far I can go in three weeks. I will try this, and see where it takes me:
- Smaller portions.
- A lot of sallad, beans, carrots etc.
- Apples when I get hungry between meals.
- Reduce pasta, potatoe, rice etc to a minimum.
- No eating after dinner, except maybe an apple.
If anyone has a good idea around this, I would be truly grateful. Plan is to go down below 80 kg in the end. To save my knees, to be able to run as I want.
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