Here we go again- rehab within rehab

Talked to my doctor today, and finally I can try some sloooow runs again. Every second day for a week or two, no more than 25-30 min with some walking mixed in. See if that works. If the foot feels ok, I can get back to the rehab of my knee. Rehab within rehab..

Tried some open water swimming. Since I have not become sick yet, I assume the seewater is also good quality. ..

This is how happy I get when I can do some ruuuuuuuuning!

The route, click here.

Time for some swimming!

 Actually, quite nice in the water. But honestly, nicer afterwards..