Got ok from the doctor today to participate in a 10 k race in 2 1/2 weeks, if I take it as a training run. So I just had to try the distance today. Out later than usual, around 10 pm. Beautiful sunset, but so thought around 2 billion mosquitos. If they are protein-rich as ants, I dont need a recovery drink..
Took a path that would be a bit similar to the race, with a well defined hill after around 6 km. First half felt really good, second half a bit tired, and the last 2 km was so so. 46min54sec for 10 km is ok though, given rehab and all. And that I stopped and took the photo.. :-).
The track: http://www.endomondo.com/workouts/hQIeBSWWODE
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