So. The last five weeks, I have gone down to around 84 kg by skipping all sweets, apple only after dinner and a little less pasta/rice/potatoes.
Now, its time for the next step. Following a program I got from my sports doctor, I will "clean my system" with a specific diet for the next 14 days, today being the first day. I am not really looking forward to it, actually, its going to be a real pisser. But the results will be worth it. More effective "muscle machinery", less pounding my knees. And a happier me. The diet is for 14 days only, so I guess it should be ok.
Training 5-6 days/week is part of the "diet", but thats the fun part.