Nice but a bit chilly evening run. Not too much energy thanks to the strict diet. Almost a week by now. But the result is pretty good. 1 1/2 month ago: 89 kg. This morning: 82.1 kg. Lowest in many years.
Squiffy. Read it somewher, and somehow it feels exactly right.
Five days on a not very fat diet, in combination with daily runs, with a resting day today. 10 km yesterday, with the body screaming for a big, fat, bloody steak! Instead, when I came home after the run- water and a carrot...
Looking forward for breakfast. Two slices of bread, not butter but a slice of cheese (low fat). And a cup of tea. Yeah!