tisdag 27 september 2011


Long intervals, not my favorites. I prefer long, slow runs. Or a steady 10 km race. Fall is all over, trees are turning yellow and read. Fresh air. Beautiful and perfect for running!


lördag 24 september 2011

fredag 9 september 2011

måndag 5 september 2011

söndag 4 september 2011

Feet hurt..

Salsa concert does not mean only concert. King of salsa, Willie Colon, yesterday in a great concert. Many hours of wating and some dancing, now my feet hurt.

lördag 3 september 2011

A nice evening run, and a new low

Nice but a bit chilly evening run. Not too much energy thanks to the strict diet. Almost a week by now. But the result is pretty good. 1 1/2 month ago: 89 kg. This morning: 82.1 kg. Lowest in many years.

torsdag 1 september 2011

Day five- feeling a bit... squiffy

Squiffy. Read it somewher, and somehow it feels exactly right. 

Five days on a not very fat diet, in combination with daily runs, with a resting day today. 10 km yesterday, with the body screaming for a big, fat, bloody steak! Instead, when I came home after the run- water and a carrot...

Looking forward for breakfast. Two slices of bread, not butter but a slice of cheese (low fat). And a cup of tea. Yeah!