måndag 9 januari 2012


Good start of the new year, with around 90 km the first 8 days of the year. I have restructured my training plan to focus on the marathon the 14th of July, starting with 12 weeks of building strength. Will build from 50 km/week to around 75 in average. Goal for the maratho is 3:15, some 20 min faster than pb. 
Today the traditional recreational lunch run on Monday's. The meteorologist have promised snow and wind. Maybe a lunch sauna would be nice :-)

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