tisdag 27 december 2011

Long run getting longer, hill runs getting tougher

Nice slow 22 km run yesterday around Kungsholmen. Still construction work ongoing, so I couldnt run along the water all the way. But, found an amazing path, up and down, rocky, steep, perfect trail running. Glad I had the headlamp.
Hill runs at around 5:30 min/km pace, 500 meter hill, 45 meter elevation, six times. Felt really strong, this will be perfect for the ultra in April.

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