At least the running is going pretty well. After two shorter weeks due to travel, this week have started good. 9 km on Monday lunch with a colleague, 18 km home on Tuesday and 14 km from work today.
Think I will go for a longer run in the weekend, maybe 25 km. Before December is over I want to have done 30 km on the long run, preferably on the xtreme trail in Ursvik. Them I know I am on the right track for the ultra in April.
Also, the working weeks will now be around 50 km, giving room for an optional long run in the weekend to adjust the weekly mileage. That would mean two lunch runs and two runs from work.
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