tisdag 10 januari 2012

Progressive distance, tough but fun

As part of my new program, today was progressive distance run, 10 km. Starting slow, adding speed every kilometer, ending up running the last two kilometers in 10 race pace, in my case currently 4:20 min/km.

Rather tough for me, snow and ice slowing me down a little bit and also the small backpack. But really good training! 

Tomorrow a resting day with 5 sloooow kilometers, full rest on Thursday due to dinner with my brothers, then hill training on Friday. The weekly long run I save for Sunday. 

A bit messy week with two exams on my MBA, but I probably need the training the most during those messy weeks. 

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