söndag 31 oktober 2010

Rehab started- good and bad

At last. Was at the doctor this Friday, and I might be able to start running sloooowly in around three weeks as part of the rehab. Until then, rehab exercises including 10 minutes on bike. First day was fantastic, today not as good. Put too much weight in one exercise, and the knee hurt more afterwards.

Pekka, my doctor, warned me that this could happen. In this case, he ordered one day rest and anti-inflamatory medicin. So, thats what I have to do.. I might sneak away to the gym and do some other exercises tomorrow, just to feel that I do something..

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