Slightly longer, slightly faster..

Not easy to keep down speed and distance, going slightly faster today. Running 9 min, walking 1 min, etc etc. In accordance with the doctors suggestion. Or order.

Here is the run in Endomondo, http://www.endomondo.com/workouts/iBBHXuOUEAk.

Beautiful light when the sun sets.

This is how I feel when I go swimming....

Happy me!