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torsdag 24 februari 2011
onsdag 23 februari 2011
No training today
Full day workshop, and honestly too nervous to do some relaxed running. But maybe that was what I would have needed. But my armani suit didn't fit the value box anyway.. :-/
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tisdag 22 februari 2011
Long rehab..
This rehab was much tougher than I feared. Going in the right direction now at least. After a number of hit-backs, I am now running/walking 44 minutes. Not fast. Not long. But it is slowly getting better.
I miss the long runs. I miss running in shorts and t-shirt. Outside. Not in a gym. Crowded, where I have to be there when they open, and then run to the treadmill. Since there are a limited number of them where you are allowed to run more than 10 minutes (yes, this is Sweden..), I have to be really quick.
Normally, I have my runner clothes under my normal clothes, so I am really fast when they open the gym. Still, this morning I was not first. A lady had skipped the "changing-clothes-in-the-locker-room" and went for the "why-not-change-in-the-gym" strategy, after putting her ipod on the treadmill as a marker. Truly bizarre.
Soon time to ignore the cold, the snow, the ice, the wind. Skip the treadmill and run free again. Soon.
I miss the long runs. I miss running in shorts and t-shirt. Outside. Not in a gym. Crowded, where I have to be there when they open, and then run to the treadmill. Since there are a limited number of them where you are allowed to run more than 10 minutes (yes, this is Sweden..), I have to be really quick.
Normally, I have my runner clothes under my normal clothes, so I am really fast when they open the gym. Still, this morning I was not first. A lady had skipped the "changing-clothes-in-the-locker-room" and went for the "why-not-change-in-the-gym" strategy, after putting her ipod on the treadmill as a marker. Truly bizarre.
Soon time to ignore the cold, the snow, the ice, the wind. Skip the treadmill and run free again. Soon.
onsdag 17 november 2010
Rehab rehab and.... rehab
Again, I am not sure what to write in a runner blog when I dont run.. But soon enough I will! Now, exercises in the morning, more exercises in the afternoon. Not fun, but I dont think, I just do.
Doctor on Friday, then I will take the next step.
Doctor on Friday, then I will take the next step.
söndag 7 november 2010
Rehab- so far so good..
Exercises twice a day now, 20 min in the morning and afternoon. In the afternoon I add 10 minutes on the bike as well. Less than two weeks until I meet with the doctor again. Then we will do physical- and strength test, and decide on a new program. A program that just might include some running! I have more or less decided on the goal for next year, but I have to disucss it with my doctor.
fredag 5 november 2010
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