Running, running and... running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well!
söndag 13 mars 2011
Nice running in Chile
Directly from one week of skiiing in the north of Sweden to a working week in Chile. Very nice climate, with morning temperatures around 15 C, perfect for a morning run. Quite a few people out running. Not as green as in Stockholm, not as warm and nice as Parque Omar or some other nice place in Panama, but beautiful with the mountains in the background.
söndag 6 mars 2011
Time to go south
Time to go south, and tomorrow Chile. No training today, better rest my knees after the snowboarding yesterday.
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lördag 5 mars 2011
torsdag 3 mars 2011
The whole hill for myself
Large part of the slopes were closed due to strong winds. Using skins I could climb it myself, having the whole slope for myself. Perfect!
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A bit windy - a nice wakeup
Some of the nightly storm was still in the air, but still a nice run up the hill. 1.7 km uphill is good way to wake up!
onsdag 2 mars 2011
12 km on skiis, golden sun setting
Completely exahusted after 12.3 km, first the 7 km lap, then 5 km. I could hardly move forward towards the end, but I still had a smile on my face :-)
Hill-training with the sun coming up
After a few days of skiing, I just couldnt help getting my running shoes on. A wonderful uphill of 1.7 km, in total 3.4 km. Not much, but a good start. Actually, this was my first outdoor run in more than half a year. If I feel ok tomorrow, I will do the hill twice. With salsa in my ears. Vamos a bailar!
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