Intervals

Long intervals, not my favorites. I prefer long, slow runs. Or a steady 10 km race. Fall is all over, trees are turning yellow and read. Fresh air. Beautiful and perfect for running!

Location:Stockholm

Run Free!!!

Me and Caballo Blanco

A nice run, slow pace, around 15 km. Longest run in over a year. Found great trails along the shore almost all the way. 

Map here: http://www.funbeat.se/tracks/index.aspx?RouteID=1060529.

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Day 9

82,3 kg. Have not weighed below 83 in 10-15 years...

Feet hurt..

Salsa concert does not mean only concert. King of salsa, Willie Colon, yesterday in a great concert. Many hours of wating and some dancing, now my feet hurt.

A nice evening run, and a new low

Nice but a bit chilly evening run. Not too much energy thanks to the strict diet. Almost a week by now. But the result is pretty good. 1 1/2 month ago: 89 kg. This morning: 82.1 kg. Lowest in many years.

Day five- feeling a bit... squiffy

Squiffy. Read it somewher, and somehow it feels exactly right. 

Five days on a not very fat diet, in combination with daily runs, with a resting day today. 10 km yesterday, with the body screaming for a big, fat, bloody steak! Instead, when I came home after the run- water and a carrot...

Looking forward for breakfast. Two slices of bread, not butter but a slice of cheese (low fat). And a cup of tea. Yeah!